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8 Reasons Why New Mums Should Take Moringa Daily

8 Reasons Why New Mums Should Take Moringa Daily

By Angela Ilagan | | health and breastfeeding, Moms health, Moringa for new moms

Being a new mom can be fulfilling and physically draining at the same time. You have to expect sleepless nights and fatigue especially if you're breastfeeding.

That's why this Mother's Day, it's essential to pamper yourself with love, time, and presents — more importantly, the gift of good health.

As you take care of every member of the family, your body needs to be stronger and healthier. Achieving optimum health is a must. Exercise, quality kind of sleep which most moms are deprived of, and diet would definitely be a huge help — but these aren't enough. And to attain the needed nutrients our body needs for optimum health, it's essential to take food and superfood of the highest quality.

This makes Moringa the best gift for yourself. Moringa Oleifera is one of nature's miracles given to us. It's packed with vitamins, amino acids, and minerals. And because of all of its multiple properties, Moringa is so beneficial to new mothers' overall health, and more especially effective in nursing.

WHY NEW MOMS NEED MORINGA 

Moringa is loaded with a wide array of nutrients best for every woman to consume. It's rich in Vitamin C, A, E, Folic acid, potassium, calcium, and iron.

Studies have shown that pure Moringa Vegetable Powder provides:

25 times more iron than spinach
10 times more vitamin A than carrot
9 times more protein than yogurt
17 times extra calcium compared to milk
7 times added vitamin C than oranges
15 times more potassium than bananas

MORINGA BENEFITS FOR NEW MOTHERS

The world is now recognizing the multiple health benefits of Moringa, especially for new moms. Here are a few reasons why Moringa is extremely beneficial to new and pregnant mothers;

1. Increase breast milk supply

Most moms experience issues and stress with low breast milk supply. If lactation causes you trouble, you might want to try drinking Moringa. 

In some countries, women use Moringa for their breastfeeding needs as it increases new moms' breastmilk supply.

It's because Moringa helps in increasing Prolactin — which function is to make more breast milk supply.

2. Help nourish mom's body 

Moringa is packed with a huge amount of nourishment as it's brimming with Vitamin A, C, E, and Iron. This miracle herb is full of vitamins, minerals, and all the needed nutrient that most nursing mom lacks during pregnancy and while nursing. 

3. Good for inflammation 

New moms are at risk of developing breast swelling and other inflammation issues. This makes Moringa a good choice as it obstructs chronic inflammation and eliminates pathogens—this includes viruses, bacteria, parasites, and fungi. 

4. Boost Energy levels 

Nursing a child can leave moms extremely worn out. You might have been feeling too tired for months. That's why it's time to perk your energy levels up again with Moringa. Thanks to Moringa's rich iron, magnesium, and Vitamin A content which can help beat fatigue. 

Most moms are iron deficient. This is one of the most common causes of constant weakness and tiredness. With Moringa's high nutritional content, you'll be able to say goodbye to fatigue as it helps beat iron deficiency and stress. 

5. Support better mental health 

Iron deficiency, sleep deprivation, and anxiety are common for new moms. These factors can take a huge toll on new moms' mental health. 

If you're experiencing stress and anxiety, consulting a health professional is important. Along with that, taking Moringa can help manage your anxiety better. 

This miracle tree has been found to have a good amount of magnesium and tryptophan which helps increase serotonin levels. Serotonin promotes a better mood and brings relaxation. 

6. Anti-aging Solution

Stay youthful while enriching your body with a high amount of nutrition with Moringa. 

Moringa can do more than just make you healthy. This wonder herb also helps you to take off some years of your face and body as it's rich with the anti-aging property. 

7. Meet new mom's calcium requirement 

New mothers need enough calcium daily. Breastfeeding moms, need at least 1,300 milligrams every day to sustain their energy needs and also to support the baby's healthy growth. 

Moringa is an excellent source of calcium. In fact, it has 4x the calcium of milk. 

8. Keep sickness and illnesses at bay 

Sleep deprivation and an undernourished body are no longer new for nursing mothers. This makes them more vulnerable to sickness and illnesses. With Moringa's high amount of vitamins, phytochemicals, and minerals — it will boost your immune system to ward off infection and sicknesses. 

However, for the best result, please be sure to consult your attending physician and a nutritionist before taking Moringa. 

Love + miracles,

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