In today's digital age, it's common to see most kids glued to their gadgets and screens, which can potentially contribute to a range of physical and mental health problems in the future. This is why as a parent, we have to encourage our children to explore new hobbies and activities.

So as this summer approaches, it's the perfect time for kids to engage in activities that won't only bring joy but also promote a healthy mind. Supporting kids to learn new hobbies can have a positive impact on their mental well-being, learning, fostering creativity, and even personal growth.

Here are a few engaging summer hobbies that can contribute to the development of a healthy mind for kids:

1. Gardening

Studies have revealed that engaging in basic gardening activities can effectively decrease stress levels, enhance mood, and boost self-esteem. This applies to kids as well. 

Moreover, gardening is also a wonderful hobby that connects children with nature and it provides numerous benefits too. From planting seeds, encouraging healthy eating habits, and caring for plants. Kids can learn about different plants, insects, and even grow their fruits and vegetables. 

Gardening also promotes patience, responsibility, and an appreciation for the environment. 

2. Cooking and Baking

Cooking and baking provide an opportunity for kids to explore their culinary skills while also promoting language development, following directions, improving focus, as well as fostering creativity and patience.

Encourage them to try simple recipes, such as making healthy meals, salads, cookies, and smoothies. Aside from learning about nutrition and measurements, cooking together as a family may also strengthen bonds and creates lasting memories.

3. Making Arts and Crafts

Kids need to practice arts and crafts not just in school but also at home as it has tons of benefits. 

Artistic activities can unleash a child's creativity and offer a great way to express themselves. Painting, drawing, sculpting, or even simple crafts like origami and jewelry-making can engage kids for hours. This can help them get away from engrossing too much on their gadgets as well. 

Provide them with art supplies and let their imagination run wild. Display their creations around the house, this can help foster a sense of pride and accomplishment.

4. Outdoor Sports and Games

A study conducted in 2019 discovered that there's a positive connection

between exposing your kids more to a green environment and fresh air can help improve their mental health outcomes in later life.

In addition, engaging in outdoor sports and games won't only promote physical health but also enhances social interaction and cognitive skills. These activities can develop teamwork, discipline, and resilience while allowing kids to enjoy the fresh air and sunshine. So make sure to spend time with your kid outside. These activities not only entertain children to beat the summer heat but will also equip them with valuable skills and lifelong learning.

So, let this summer be filled with exciting and enriching activities that nurture you and your child's healthy minds.