Sustaining your breastmilk supply is vital for your child's overall health and growth. However, due to stress and other factors, your breastmilk supply might sometimes take a dip, especially with the anxieties this milk formula shortage brings.
There are plenty of reasons why mom's milk supply dropped. It can be due to the mother's health condition, lifestyle, fatigue, stress, some hormonal disorder such as diabetes, polycystic ovarian syndrome, thyroid problem, and Hypoplasia — a medical condition where a mother can't produce an adequate amount of milk.
It's important to consult a breastfeeding specialist to know the main reason why you're not getting enough milk. However, if you're already on the lookout to find some alternative ways to boost your milk supply, hopefully, the information in this blog can help you.
Increase breast milk supply with Moringa
There are natural ways to boost your breast milk supply fast. Most nutritionists and health care providers suggest breast pumps, lifestyle changes, and nutritious food to increase mom's breastmilk.
But as we all know, there is no single pill or no magic potion which can fully solve your breastmilk problem. It takes a lifestyle change, food, and other healthy ways.
It's good to try different techniques and strategies to find out which one suits you better. However, never exclude food and superfood which can help fuel your body with enough nutrients and help you increase your milk supply too.
When it comes to versatility and nutrients, there's only one superfood we can think of — it's Moringa.
Moringa Oleifera, better known as the miracle tree is one of the highest nutrient plants on the planet. Some studies have shown that Moringa can help heal numerous diseases. On top of that, other countries like the Philippines are using this superfood not just for new moms' needs but also for all stages of motherhood.
Moreover, several studies have shown the positive potential of Moringa can increase prolactin production.
In fact, Moringa is very popular in the Philippines as a natural lactation enhancer.
Moringa powder contains:
- 25x the iron than spinach
- 15x the potassium than bananas
- 17x the calcium than milk
- 10x the vitamin C than carrots
- 9x the protein than yogurt
- 7x the vitamin C than oranges
Aside from these facts, Moringa can do much more than give you a healthy boost.
1. Moringa may help meet moms needed nutrient and calcium requirement
Good nutrition is very important for breastfeeding moms. If a mom is undernourished, there's a higher chance that their breastmilk will be affected too. This is why food rich in iron, calcium, protein, folic acid, and vitamins is needed. Thus, Moringa offers all these essential nutrients for moms.
Furthermore, Breastfeeding women actually need at least 1000 mg of calcium daily.
Because Moringa is abundant with calcium, it will be convenient for moms to get the required nutrients.
2. It's a natural galactagogue
A galactagogue can be a food or superfood that can boost your breast milk supply. Since Moringa belongs to green leafy vegetables, it can also help increase milk production.
The Philippines Journal of Pediatrics published a report last 2013 about how Moringa increases breast milk supply in comparison to a placebo. The research resulted in women with increased breast milk supply, additional energy boost, and a better immune system.
Though there is still no solid study and evidence of how Moringa can boost a mother's milk supply, it's still best to consult your physician before taking Moringa powder especially if you're on medication.
Want to try Moringa Powder? Mummy's Miracle provides the best Moringa powder due to it's highest quality standards. Check our Moringa Powder through this link.
Love + miracles,